The art of self care: finding what works best for you

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Self-care is essential to maintain overall health and wellness. Everyone has their unique way of doing things. What may work for someone may not work for you. Therefore, the art of self-care is finding what works best for you. Here are some steps to help you find the best practices of self-care for you:

-Take note of what exhausts you and what brings you energy
 Knowing what exhausts you and energizes you can help you prioritize what self-care practices you   need to adopt. You can note down the activities that make you feel drained and fill your day with   activities that give you energy.

-Make a list of your favorite activities
 Your favorite activities are always great choices as part of your self-care routine. They may include   things you already do or activities you've always wanted to try.

-Identify what has worked for you in the past
 Think back to moments where you felt good about yourself, what did you do? What worked for you in   the past to uplift your mood or relieve your stress? You can try to revisit those activities as a part of   your self-care routine.

-Start small
 Start with small activities, and gradually increase your self-care routine over time. You don't have to   add everything at once. Take it one step at a time and progress gradually.

-Experiment
 Experiment with different activities to find out what works for you. Try out new activities and observe   how you feel afterward. If you find a new activity helpful, make it a part of your self-care routine.

The art of self-care is finding what works best for you. It is essential to prioritize activities that make you happy and fulfilled. So, take time to focus on yourself, and explore what makes you feel your best.

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